Our mission is to build an empathic global community that embodies resilient mental and physical health …
… and this starts with You.
Today.
Due to the nature of our company operations and our active effort to be mindful of time, we request a 3-month period (minimum) between the planning (initial contact, detailed discussions and payment) and delivery phases of your project. This ensures that not only can we deliver at the highest quality but also allow all our tools to be produced and delivered.
What we do
Businesses, Industry, Academia or Government, our programs and tools will support you everywhere.
We believe in maximising our impact through individual interactions. Therefore, we recommend for 30-45 attendees per session.
Completely customisable content.
Fully customisable programs can be delivered as informative (lecture style), interactive workshops, and with / without the tools below.
We remain fully accessible to you and your cohort beyond the workshop with guidance, suggestions to maximise our tools impact.
Let’s Talk about Mental Health
Inspired by Dragonfly Mental Health, this program raises awareness and helps identify early signs of mental health stress. Our belief is early identification and putting mechanisms in place can avoid eventual crises.
Formats:
| Interactive Lecture (1h / 2h) | Workshop with Exercises (2h / 3h) |
| Individual 1-1 Consulting: 1h / 2h |
“I Belong”
Navigating Impostorism
Feeling like you don’t belong? Trust us, we know. Drawing on our personal experiences of feeling like an imposter, this program is designed to equip you with skills and techniques to reinforce the fact that you belong. Reassurance and belonging help excellence.
Formats:
| Interactive Lecture (1h / 2h) | Workshop with Exercises (2h / 3h) |
| Individual 1-1 Consulting: 1h / 2h |
Mental Resilience Identifying & Avoid Burnout
The smallest of signs of stress at work eventually results in burnout. Our approach is to give you the tools to identify the early signs and avoid burnout. On the other hand, if you suffer from burnout, our program will provide you with the tools to emerge from it, consciously and stronger.
Burnout is the symptom; stress is the source.
Hamza Khan
Formats:
| Interactive Lecture (1h / 2h) | Workshop with Exercises (2h / 3h) |
| Individual 1-1 Consulting: 1h / 2h |
Managing Line Management
How to build a fantastic relationship with your supervisor/line manager? Well, here are a few tips! Our program is coupled with unique tools and practical techniques, to empower you by optimising this relationship.
Formats:
| Interactive Lecture (1h / 2h) | Workshop with Exercises (2h / 3h) |
| Individual 1-1 Consulting: 1h / 2h |
Collaboration,
Not Management
Leadership skills must be as dynamic as teams are in the 21st century. How can we foster a relationship that creates healthy, efficient and optimal collaborations in the workplace? Our program is designed to make the best collaborative culture within your team.
Formats:
| Interactive Lecture (1h / 2h) | Workshop with Exercises (2h / 3h) |
| Individual 1-1 Consulting: 1h / 2h |
Under Development / Seeking Partners
We are constantly seeking partners and volunteers keen on developing programs together. Have a topic in mind? Want to work together? Get in touch through the Contact page or use the links at the bottom of the page.
Under development now are programs such as (1) developing a reflective practice/learning (for project management), (2) cross-cultural implications in the workplace and (3) mental fitness.
With each of our programs, participants will receive …
A bespoke success journal and pen, designed by us at ACL, to help remember the achievements along the journey. This journal will grow to be your companion through the years. As an add-on OR included with full programs (All).
A custom mood and mental health tracker, completely self-sufficient for self assessment, in a pocket size. As an add-on OR included with full programs (All).
Pocket worksheets, designed to be used regularly for achieving the best work-life balance. As an add-on OR included with full programs (All).
A bespoke meeting log, designed to take the stress out of meeting your team and line managers. Specifically designed for Managing Line Management and Collaboration, Not Management programs. Available as an add-on to other programs.
Let’s build something great.
Together.
ACL’s Initiatives
Climb4MH
www.climb4mh.com
Climb4MH is a unique venture that creates a community of healthy conversations through active physical activities. Inspired by stunning Scotland, this venture is for avid climbers, hill walkers and runners. We are always looking to welcome participants, volunteers and leaders in other outdoor sports as well.
Aces Consulting Limited 